Approximately 1 in 4 people in the UK will experience a mental health problem each year. Talking to and supporting a friend or family member who is struggling with their mental health can be challenging – but it’s also incredibly important.
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I text David to tell him I’m so nervous about moving and marrying him that I wake at 4am every day, stomach churning. Even the dogs are still snoring. I’ve never been vulnerable like this with him before. I have always put on a brave face, leaving him to read about my insecurities later. But he surprises me by being incredibly supportive.