SPF is an important part of any skincare routine and ideally, should be applied every day after your moisturiser, rather than just when it’s sunny. Not only does it protect skin from sunburn, but it also reduces your risk of skin cancer, prevents hyperpigmentation, and is widely considered by dermatologists as the gold-standard anti-aging ingredient.
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I text David to tell him I’m so nervous about moving and marrying him that I wake at 4am every day, stomach churning. Even the dogs are still snoring. I’ve never been vulnerable like this with him before. I have always put on a brave face, leaving him to read about my insecurities later. But he surprises me by being incredibly supportive.