This colourful warm salad is full of ingredients to help us feel calmer. Walnuts are a great source of omega-3 and selenium – if we are lacking in the mineral selenium, we can feel depressed or anxious, so it’s a great idea to add a few walnuts (or brazil nuts) to your meals when you can. I believe you eat and feast with your eyes first, and this dish is so beautiful to look at, too, and will leave you feeling wonderfully relaxed.