This colourful warm salad is full of ingredients to help us feel calmer. Walnuts are a great source of omega-3 and selenium – if we are lacking in the mineral selenium, we can feel depressed or anxious, so it’s a great idea to add a few walnuts (or brazil nuts) to your meals when you can. I believe you eat and feast with your eyes first, and this dish is so beautiful to look at, too, and will leave you feeling wonderfully relaxed.
Continue reading
Get unlimited digital access, first month free
Try for free
Already a subscriber?
Sign in