The Full Diet: Fruity frogurt recipe

Eat your fill and still lose weight with this tasty, easy-cook fruity frogurt recipe from the diet book of the year, The Full Diet by NHS weight-loss expert Dr Saira Hameed.

fruity frogurt
Hannah Taylor-Eddington


200g full-fat Greek yogurt
75g frozen berries (raspberries/strawberries/ blackberries)
2 squares of 85% or 90% dark chocolate, roughly chopped
2 tsp roasted hazelnuts, chopped

  1. Place the yogurt and frozen berries in a mini chopper or food processor and quickly pulse together to just break up the fruit a little and combine into the yogurt. The frozen berries will chill the yogurt to give it a sorbet consistency.
  2. Divide between two serving bowls and sprinkle over the chocolate and hazelnuts. Eat immediately.
  3. Alternatively, for more of an ice-cream feel, pulse the yogurt and fruit in a food processor, transfer to a container suitable for the freezer and freeze for a couple of hours.

TIP If you are freezing the frogurt, freeze a couple of hours before you want to eat it – don’t leave it in the freezer for too long otherwise ice crystals will form.

Now buy the book

the full dietOur recipes are from The Full Diet by Dr Saira Hameed, which will be published by Penguin Michael Joseph on 31 March, price £14.99. To pre-order a copy for £12.74 until 4 April, go to or call 020 020 3176 2937. Free UK delivery on orders over £20.