Joe Wicks Wean in 15 recipes: One-dish-suits-all recipes to satisfy everyone

Trust the Body Coach to give family suppers a tasty, speedy and healthy workout. These one-dish-suits-all recipes will satisfy everyone.

He became a national hero when he took over our kids’ lockdown PE lessons. Now, with his new book Wean in 15, Joe Wicks is making family meal times delicious, healthy and super-quick – most of the recipes take 15 minutes or less to make.

Joe Wicks
Joe has been streaming PE lessons from his home every morning on his YouTube channel. Image: The Body Coach/Getty Images

They’re also all easy feasts that everyone will love, from babies and toddlers to adults. Wean in 15 is inspired by his journey with his own children, daughter Indie, nearly two, and son Marley, five months – all the dishes were tried and tested on Indie from the age of six months. Wean in 15 has also become a podcast and Instagram channel: instagram.com/weanin15_

Fish tacos with refried tomato salsa

This is my take on Mexican tacos. They’re only lightly spiced so perfect for kids, too.

Joe wicks fish tacos
Maja Smend

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Chickpea and mushroom burgers

A super-tasty veggie burger that you and your children will love. The mini burger can be cut into tiny pieces so that babies can still self feed.

Joe wicks chickpea and mushroom burgers
Maja Smend

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Lamb koftas with rainbow couscous

Probably the tastiest recipe on these pages! The spices make the lamb absolutely delicious. A real family winner.

Joe wicks lamb koftas
Maja Smend

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Butternut and kidney bean quesadilla

A very popular recipe in my house. It is so simple to throw together, packed with veggie goodness and a great finger food.

Joe wicks butternut and kidney bean quesadilla
Maja Smend

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Very green curry

Life is so much easier when one meal can be shared by the whole family. This is a great one for batch cooking and enjoying together.

Joe wicks very green curry
Maja Smend

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Spinach falafel bites

This is the perfect on-the-go family snack, or you can make it into a meal with hummus mixed with chopped herbs, salad and pitta.

Joe wicks spinach falafel bites
Maja Smend

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Teriyaki salmon rice bowl with steamed mange tout

It may sound grown-up, but you’ll be surprised at how quickly you will all be enjoying meals like this.

Joe wicks teriyaki salmon rice bowl
Maja Smend

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Mexican corn and black bean rice with smashed avocado

Keep being adventurous with added spices and textures if you want to grow your very own little foodie.

Joe wicks Mexican corn and black bean rice
Maja Smend

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Joe Wicks wean in 15 recipesLove the recipes? Now buy the book!

Wean in 15 by Joe Wicks will be published by Bluebird on 14 May, price £16.99