In last week’s column, cardiologist Dr Aseem Malhotra made a statement that will astonish many readers used to the conventional wisdom that cholesterol is an enemy to our health and we should take every means to lower it. ‘That is plain wrong,’ says Dr Malhotra, author of The Pioppi Diet. ‘Cholesterol is our friend.’ Here, he explains why.
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I text David to tell him I’m so nervous about moving and marrying him that I wake at 4am every day, stomach churning. Even the dogs are still snoring. I’ve never been vulnerable like this with him before. I have always put on a brave face, leaving him to read about my insecurities later. But he surprises me by being incredibly supportive.