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chocolate peanut bites

Dr Clare Bailey’s chocolate pecan bites

Unlike most highly processed wrapped snacks, this is microbiome-friendly. It’s sweetened with slow-release natural fruit and packed with fibre, which your microbiome will love....
spicy salad

Professor Jacka’s spicy salad with farro, sprouts and crispy chickpeas

Provided by Professor Jacka from her excellent book Brain Changer, demonstrating how eating good-quality food like this will ‘optimise mental and brain health across...
lamb and squash tagine

Dr Clare Bailey’s lamb and squash tagine

Get to love fibre-packed chickpeas (I like to slip them into salads and stews) to help you feel fuller for longer and to be...
Jerusalem artichoke soup

Dr Claire Bailey’s Jerusalem artichoke and apple soup

Ugly and knobbly it may be, but this delicious vegetable is one of the best sources of much needed gut-friendly non-soluble and soluble fibre....
lentil sweet potato and spinach dhal

Dr Clare Bailey’s lentil, sweet potato and spinach dhal

Lentils, like chickpeas, are your best friends when it comes to meeting your daily 30g fibre goal and lifting your mood. Sweet potato adds...
baked trout

Dr Clare Bailey’s baked trout and fennel with celeriac mash

A fabulously easy and flavourful baked fish combined with fennel to provide that extra gut-friendly soluble fibre for those good microbes to thrive on....
kashmiri chicken curry

Dr Claire Bailey’s Kashmiri chicken curry

We love a good curry. Spices are great antioxidants and turmeric’s anti-inflammatory effect is enhanced when served with natural fat and added black pepper....

Detox Kitchen rainbow falafel salad recipe

This Detox Kitchen vibrant rainbow falafel salad is packed with lots of goodness to help you feel your best, including iron-rich spinach for energy...

Lidl sells 16,000 glasses an hour of these two £5 red wines

We all love a glass of vino, and there's nothing better than finding a bargain bottle that still tastes amazing. Luckily, retailers such as...

You can now get a Fry’s Turkish Delight Easter egg

It may only be mid January but Christmas already feels like a lifetime ago, meaning our chocolate cravings are active once again. Fortunately, supermarkets...

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