We all know that eating fewer calories will help us lose weight. But most of us don’t know that what really counts is how our bodies use this energy, as Jo Macfarlane discovers.
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I text David to tell him I’m so nervous about moving and marrying him that I wake at 4am every day, stomach churning. Even the dogs are still snoring. I’ve never been vulnerable like this with him before. I have always put on a brave face, leaving him to read about my insecurities later. But he surprises me by being incredibly supportive.