How often do you eat wholegrain? if the answer to that is rarely, then you might want to make some changes, as a new study has found that enjoying them regularly could be key to avoiding type 2 diabetes.
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Oh dear. I don’t know why I did this, rashly, the evening of 29 February. Leap Day. I took a leap. Maybe because I have a completion date on the vicarage looming and I need help, someone to share it with, and who is willing to change light bulbs*, heave boxes and dog-sit. Cook.