We all know we shouldn’t use our phones in bed and yet we do it anyway. From affecting our relationships with our other halves to stopping us from engaging in more enriching activities such as reading a book, there are myriad reasons we should ditch our smartphones in the bedroom – but the number one reason is that it affects our sleep.
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I text David to tell him I’m so nervous about moving and marrying him that I wake at 4am every day, stomach churning. Even the dogs are still snoring. I’ve never been vulnerable like this with him before. I have always put on a brave face, leaving him to read about my insecurities later. But he surprises me by being incredibly supportive.