It’s officially January, and for many people that means one thing: laying off the juice. Dry January has never been more popular, with an estimated three million UK residents giving it a try last year. And word on the (science) street is that taking part in Dry Jan can actually have an unexpected health benefit for our bodies.
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I woke on Tuesday at 4am and could hardly breathe. I was sweating (and, post-menopausal that I am, I never sweat) and racked with worry. I grabbed my hair, put my head in my hands, and said out loud, ‘What am I doing? What was I thinking?’