Many of us have to use our voices in public, whether that’s performing as professional or amateur actors or musicians, making presentations at work or speaking at a local council or charity meeting. It can be terrifying – I’ve watched capable women go bright red, stutter or lose their voice completely. But targeted and often simple techniques can help you through your fear.
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I text David to tell him I’m so nervous about moving and marrying him that I wake at 4am every day, stomach churning. Even the dogs are still snoring. I’ve never been vulnerable like this with him before. I have always put on a brave face, leaving him to read about my insecurities later. But he surprises me by being incredibly supportive.