The Full Diet recipes

Eat your fill and still lose weight with these tasty, easy-cook recipes from the diet book of the year, The Full Diet by NHS weight-loss expert Dr Saira Hameed.

The Full diet recipes

Lamb and halloumi kebabs with rocket and a yogurt and mint dressing

lamb and halloumi kebabs
Hannah Taylor-Eddington

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Asparagus and pecorino almond-base tart

asparagus tart
Hannah Taylor-Eddington

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Tofu and mixed vegetable stir-fry

tofu and vegetable stir-fry
Hannah Taylor-Eddington

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Turkish baked eggs

turkish baked eggs
Hannah Taylor-Eddington

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Braised cod with lettuce, peas and creme fraiche

braised cod
Hannah Taylor-Eddington

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Calamari with tartare sauce

calamari
Hannah Taylor-Eddington

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Fruity frogurt

fruity frogurt
Hannah Taylor-Eddington

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Dark chocolate peanut butter balls

dark chocolate peanut butter balls
Hannah Taylor-Eddington

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Now buy the book

the full dietOur recipes are from The Full Diet by Dr Saira Hameed, which will be published by Penguin Michael Joseph on 31 March, price £14.99. To pre-order a copy for £12.74 until 4 April, go to mailshop.co.uk/books or call 020 020 3176 2937. Free UK delivery on orders over £20.

 

© Dr Saira Hameed. Food styling: Jake Fenton