Eat your fill and still lose weight with these tasty, easy-cook recipes from the diet book of the year, The Full Diet by NHS weight-loss expert Dr Saira Hameed.
The Full diet recipes
Lamb and halloumi kebabs with rocket and a yogurt and mint dressing
Asparagus and pecorino almond-base tart
Tofu and mixed vegetable stir-fry
Turkish baked eggs
Braised cod with lettuce, peas and creme fraiche
Calamari with tartare sauce
Dark chocolate peanut butter balls
Now buy the book
Our recipes are from The Full Diet by Dr Saira Hameed, which will be published by Penguin Michael Joseph on 31 March, price £14.99. To pre-order a copy for £12.74 until 4 April, go to mailshop.co.uk/books or call 020 020 3176 2937. Free UK delivery on orders over £20.
© Dr Saira Hameed. Food styling: Jake Fenton