By now, we all know we should be aiming to get between six and nine hours sleep each night, but we also know that the reality of our sleeping habits can be quite different. If you find yourself saying ‘oh, just one more episode’, or endlessly scrolling on social media until your eyes can’t stay open anymore, you’re certainly not alone. But, scientists have now discovered the best time to go to sleep to potentially help you stay healthy.
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I woke on Tuesday at 4am and could hardly breathe. I was sweating (and, post-menopausal that I am, I never sweat) and racked with worry. I grabbed my hair, put my head in my hands, and said out loud, ‘What am I doing? What was I thinking?’