From stylish Scandi interiors to amazing food and chic fashion, Switzerland has inspired many aspects of our day-to-day lives. However, according to one expert, we should be going one step further and incorporating the Swiss philosophy of Sophrology into our sleep habits – and the difference when we do could be striking.
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I woke on Tuesday at 4am and could hardly breathe. I was sweating (and, post-menopausal that I am, I never sweat) and racked with worry. I grabbed my hair, put my head in my hands, and said out loud, ‘What am I doing? What was I thinking?’