We love a good curry and this chicken tikka masala is the perfect ‘fakeaway’ if you’re craving an Indian while following a weight-loss plan. It’s low in calories but there’s no scrimping on flavour – it feels really rich despite using fat-free yogurt. You can make it as spicy or as mild as you like – add extra hot chilli powder if you prefer it spicy or leave it out completely if you don’t like the heat.