We’ve been told countless times that looking at our phone or TV screens before bed is the worst thing we could do if we want a good night’s sleep. But it turns out there’s one other major factor that could determine the quality of our shut eye, and like us, you’ve probably fallen victim to it one too many times – especially if you’re in a long-term relationship.
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I woke on Tuesday at 4am and could hardly breathe. I was sweating (and, post-menopausal that I am, I never sweat) and racked with worry. I grabbed my hair, put my head in my hands, and said out loud, ‘What am I doing? What was I thinking?’