Since we’ve been under lockdown we’ve all had more time on our hands, which has led many of us to spend more time working out and getting fit (which is just as well, considering the amount of baking we’ve also been doing). Whether it’s a morning run, lunchtime walk, yoga in your living room or a weekend cycle ride, we’re doing everything we can to source those exercise-induced endorphins and get outside in the sunshine (two instant mood-boosters).
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I woke on Tuesday at 4am and could hardly breathe. I was sweating (and, post-menopausal that I am, I never sweat) and racked with worry. I grabbed my hair, put my head in my hands, and said out loud, ‘What am I doing? What was I thinking?’