Too hot to sleep ? You’re not alone. As temperatures set to reach almost 40 degrees in the UK – a country where very few of our homes are fitted with sufficient air conditioning (or in an ideal world, outdoor pools) – we’re enduring unbearably sticky, stuffy conditions, especially when it comes to nodding off at night.
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I woke on Tuesday at 4am and could hardly breathe. I was sweating (and, post-menopausal that I am, I never sweat) and racked with worry. I grabbed my hair, put my head in my hands, and said out loud, ‘What am I doing? What was I thinking?’