You’ve probably heard of the keto diet before. Perhaps you’ve even given it a go in the past, to varying degrees of success. But according to Martina Slajerova, creator of the KetoDiet blog and app and author of several keto cookbooks , once you’ve got the principles down, it really can be a life-changing plan.
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I woke on Tuesday at 4am and could hardly breathe. I was sweating (and, post-menopausal that I am, I never sweat) and racked with worry. I grabbed my hair, put my head in my hands, and said out loud, ‘What am I doing? What was I thinking?’