Joe Wicks’ spinach falafel bites

This spinach falafel bites recipe is the perfect on-the-go family snack, or you can make it into a meal with hummus mixed with chopped herbs, salad and pitta.

Joe wicks spinach falafel bites
Maja Smend


400g tin of chickpeas, drained, rinsed and patted dry
1 clove garlic, roughly chopped
zest of 1 lemon
100g baby spinach
small bunch of coriander
1 tbsp ground cumin
2 tbsp plain flour
1 tbsp olive oil


hummus, salad and pitta

1. Place all the ingredients except the olive oil in a food processor and blitz until fairly smooth. Tip into a bowl and shape into eight small patties.

2. Heat the olive oil in a nonstick frying pan over a medium heat and fry the falafels for about 3 minutes on each side until lightly browned.

3. This will keep for up to two days covered in the fridge.

Joe Wicks wean in 15 recipesLove the recipes? Now buy the book!

Wean in 15 by Joe Wicks will be published by Bluebird on 14 May, price £16.99