Everyone will love this delicious, easy-to-make and healthy meal that the Body Coach serves up for his own family.
SERVES 1 ADULT + 2 SMALL KIDS
PREPARE: 5 MINUTES
COOK: 20 MINUTES
2 x 410g tins of pear halves (in natural juice), drained
2 small eggs
1⁄2 tsp ground cinnamon
1 tbsp cocoa powder
150g Greek or natural yoghurt, plus extra to serve
2 tbsp maple syrup
130g porridge oats
4 tsp sugar-free hazelnut and chocolate spread
A handful of chopped, toasted hazelnuts, to serve
- Preheat the oven to 220C/200C fan/gas 7. Put the contents of 1 tin of pears in a blender along with the eggs, cinnamon, cocoa powder, yoghurt and maple syrup and blend until smooth and combined.
- Mix the blended pear mixture with the oats and pour into a small baking dish roughly 23cm x 17cm. Arrange the remaining pear halves in the dish, pushing them down into the mixture. Dot with the hazelnut and chocolate spread and bake for 20 minutes, or until set.
- Remove from the oven, sprinkle with the hazelnuts and serve with a dollop of yoghurt on the side.
Love the recipe? Now buy the book
Our recipes are from Joe’s Family Food by Joe Wicks, which will be published by Bluebird on 10 June, price £20. To pre-order a copy for £17 until 14 June go to mailshop.co.uk/books or call 020 3308 9193. Free p&p on orders over £20.