He’s helped us stay fit. Now our favourite workout guru Joe Wicks is keeping us healthy with these new exclusive 30 Day Kick Start Plan recipes.
For softer herbs such as parsley, I always chop up the stalks and chuck them into recipes with the leaves. They are full of flavour!
If you want to prep this in advance, reheat the chicken only, and keep the slaw separate.
This low-carb tomato, fennel and fish stew is packed with flavour, and can be prepped in advance.
This sage butter chicken with lemony spring greens makes a light, fresh lunch or dinner at any time of year.
This tandoori chicken burger with cucumber raita is great after a workout session, served with a side of crispy sweet potato wedges.
Serve your beef bulgogi scattered with spring onions and sesame seeds for extra flavour and crunch.
This is a vegetarian meal that packs plenty of protein thanks to the pulses.
You could double the recipe for this manchego, chilli jam and olive frittata and keep the second cooled frittata covered in the fridge for the next day.
Sausages are the perfect addition to a spicy shakshuka recipe – this dish is ideal as a weekend brunch.
To make this recipe veggie, you can swap the chipolatas for 3 ready-cooked beetroot, cut into wedges and fried in a little olive oil for 2-3 minutes until warmed through.
Buy Joe’s new book with more than £5 off
30 Day Kick Start Plan by Joe Wicks is published by Pan Macmillan, price £18.99. To order a copy for £13.29 until 6 December go to mailshop.co.uk/books or call 020 3308 9193. Free UK delivery on orders over £15.