Joe Wicks 30 Day Kick Start Plan recipes: An exclusive look at his new book

He’s helped us stay fit. Now our favourite workout guru Joe Wicks is keeping us healthy with these new exclusive 30 Day Kick Start Plan recipes.

Cumin spiced lamb and feta fattoush

For softer herbs such as parsley, I always chop up the stalks and chuck them into recipes with the leaves. They are full of flavour!

joe wicks cumin spiced lamb
Andrew Burton

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Almond butter satay chicken with Asian slaw

If you want to prep this in advance, reheat the chicken only, and keep the slaw separate.

joe wicks almond butter satay chicken
Andrew Burton

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Tomato, fish and fennel stew

This low-carb tomato, fennel and fish stew is packed with flavour, and can be prepped in advance.

joe wicks tomato fennel and fish stew
Andrew Burton

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Sage butter chicken with lemony spring greens

This sage butter chicken with lemony spring greens makes a light, fresh lunch or dinner at any time of year.

Joe wicks sage butter chicken
Andrew Burton

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Tandoori chicken burger with cucumber raita

This tandoori chicken burger with cucumber raita is great after a workout session, served with a side of crispy sweet potato wedges.

joe wicks tandoori chicken burger
Andrew Burton

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Beef bulgogi

Serve your beef bulgogi scattered with spring onions and sesame seeds for extra flavour and crunch.

joe wicks beef bulgogi
Andrew Burton

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Tikka masala, halloumi and chickpea kachumba

This is a vegetarian meal that packs plenty of protein thanks to the pulses.

joe wicks tandoori halloumi and chickpea kachumba
Andrew Burton

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Manchego, chilli jam and olive frittata

You could double the recipe for this manchego, chilli jam and olive frittata and keep the second cooled frittata covered in the fridge for the next day.

joe wicks manchego chilli jam and olive frittata
Andrew Burton

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Sausage shakshuka

Sausages are the perfect addition to a spicy shakshuka recipe – this dish is ideal as a weekend brunch.

joe wicks sausage shakshuka
Andrew Burton

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Chipolatas with balsamic lentils

To make this recipe veggie, you can swap the chipolatas for 3 ready-cooked beetroot, cut into wedges and fried in a little olive oil for 2-3 minutes until warmed through.

joe wicks chipolatas with balsamic lentils
Andrew Burton

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joe wicks 30 day kick start recipesBuy Joe’s new book with more than £5 off

30 Day Kick Start Plan by Joe Wicks is published by Pan Macmillan, price £18.99. To order a copy for £13.29 until 6 December go to mailshop.co.uk/books or call 020 3308 9193. Free UK delivery on orders over £15.