When it’s sunny, getting out to pound the pavements is a pleasure. However, when the colder climes roll in and the darker mornings and evenings descend on us, it suddenly feels a whole lot harder. In fact, often, we’d prefer to do anything except get outside.
The problem is, walking is good for us, not only physically but mentally, and getting those steps in, for many of us, helps us feel happier , calmer and more like ourselves. So, what’s the solution?
We called on the experts to find out. Wellness coach Bianca Errigo explains: ‘Movement is not only key for our physical health, reducing our risk of illness and injury but also for our mental health, helping us manage our stress and improve our moods. Even though the months are darker and colder, movement must continue to be on our priority list.’
So how do we do it? Below, Bianca shares her top tips on how to get those steps in as the weather changes and we head toward the Christmas period (we know, how can it only be a few weeks until the festive season already?!).
5 ways to get your steps in as the weather changes
- Make the most of your breaks during the day. Whether it is smaller regular breaks throughout the day or a little longer at lunch, get out and walk while it’s light. As well as hitting your steps the breaks will help you manage your stress and allow you to work more effectively when back at your desk.
- If travelling to work by public transport, get off a stop earlier and get some extra steps before reaching the office or when leaving for home. This will also help you set your intentions for the day or switch off a little when finished before you get home. If you work from home, use the time you would used to have used to commute to get up and get out!
- I would always suggest getting outside where possible as one of the best things to manage stress is nature and it also will help increase our Vitamin D intake (something we struggle with in the UK during the winter months) but if concerned at all, don’t forget the power of the treadmill. I would advise a speed that gets the heart rate up but also an incline to help engage the key glute and core muscles and mitigate against risk of general injuries and sore knees.
4. Create a group or buddy up. The cold and dark can sometimes feel more intimidating as well as being a mood killer. Partnering up with friends for a walk is a great way to feel comfortable and also increase accountability to ensure steps are hit even on the days that winter motivation may be lower.
5. Dress accordingly. Get some comfortable, warm and waterproof attire. You don’t want to waste your energy dreading the cold and wet so make sure your outfit is suitable only adds to your motivation.
Bianca also adds that walkers and runners might want to download the Path Community app if safety is something that throws a spanner in the works when thinking about exercising outdoors. The app tracks your journeys and lets friends and family know you’re safe.
