It’s well documented how seasonal changes can affect our mood, with long, dark nights leaving many people feeling low. Of course, if you have any of the signs of depression it’s important to speak to your GP, but for those who are simply out of sorts due to cold, gloomy winter days and wondering how to feel happier, there are plenty of actions you can take.
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I woke on Tuesday at 4am and could hardly breathe. I was sweating (and, post-menopausal that I am, I never sweat) and racked with worry. I grabbed my hair, put my head in my hands, and said out loud, ‘What am I doing? What was I thinking?’