A hot drink might be the last thing you want before bed in this heatwave, and trust us, you’re not alone. But according to scientists, it could be what you need to cool you down and get rid of that unconformable, sweaty feeling that has been preventing us all from having a good night’s sleep .
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I text David to tell him I’m so nervous about moving and marrying him that I wake at 4am every day, stomach churning. Even the dogs are still snoring. I’ve never been vulnerable like this with him before. I have always put on a brave face, leaving him to read about my insecurities later. But he surprises me by being incredibly supportive.