HIIT workouts are, for many, a quick and efficient way to fit exercise into your schedule. Most HIIT (that’s high-intensity interval training, for the uninitiated) routines focus on achieving optimum results in a short amount of time, and there are thousands who swear by the method. In fact, recent studies from the British Medical Journal found that the bursts of effort that HIIT requires could even be more effective for weight loss than longer steady-state exercise.
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I text David to tell him I’m so nervous about moving and marrying him that I wake at 4am every day, stomach churning. Even the dogs are still snoring. I’ve never been vulnerable like this with him before. I have always put on a brave face, leaving him to read about my insecurities later. But he surprises me by being incredibly supportive.