Drifting off to sleep is one of the most essential processes our bodies need to complete every single day – but that doesn’t mean it’s easy. According to reports , 22 per cent of adults in the UK say they struggle to fall asleep each night, while 14 per cent report problems sleeping at least once a week.
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I text David to tell him I’m so nervous about moving and marrying him that I wake at 4am every day, stomach churning. Even the dogs are still snoring. I’ve never been vulnerable like this with him before. I have always put on a brave face, leaving him to read about my insecurities later. But he surprises me by being incredibly supportive.