Cold and flu season is well and truly upon us, and as a result, many of us are seeking out ways to prevent the dreaded bugs from affecting us and our families. But new research has shown that a lot of the advice you hear around this time of year – think ‘starve a fever’, or ‘drink a hot toddy’ – could make your symptoms worse.
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I text David to tell him I’m so nervous about moving and marrying him that I wake at 4am every day, stomach churning. Even the dogs are still snoring. I’ve never been vulnerable like this with him before. I have always put on a brave face, leaving him to read about my insecurities later. But he surprises me by being incredibly supportive.