Fearne Cotton admits that her busy-busy lifestyle has been a big factor in her battle with anxiety. But now she knows how to keep it in check. She tells Elizabeth Day what it took to get her groove back.
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I woke on Tuesday at 4am and could hardly breathe. I was sweating (and, post-menopausal that I am, I never sweat) and racked with worry. I grabbed my hair, put my head in my hands, and said out loud, ‘What am I doing? What was I thinking?’