Studies revealed that 67 per cent of adults in the UK suffer from sleep deprivation, while 31 per cent have insomnia. If you’re one of those affected, this old-fashioned beauty hack might just be the solution you’ve been searching for.
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I woke on Tuesday at 4am and could hardly breathe. I was sweating (and, post-menopausal that I am, I never sweat) and racked with worry. I grabbed my hair, put my head in my hands, and said out loud, ‘What am I doing? What was I thinking?’