Sleep. We all know how important it is, and most of us don’t get enough. In fact, recent research shows that on average, UK adults only get six hours and 10 minutes of sleep per night.
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I woke on Tuesday at 4am and could hardly breathe. I was sweating (and, post-menopausal that I am, I never sweat) and racked with worry. I grabbed my hair, put my head in my hands, and said out loud, ‘What am I doing? What was I thinking?’