Most of us are still not getting enough fibre, omega-3 oils or iodine in our diet. Lack of these is linked with inflammation and chronic diseases such as diabetes and some cancers. But there’s one magic ingredient that could fix this: seaweed.
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I text David to tell him I’m so nervous about moving and marrying him that I wake at 4am every day, stomach churning. Even the dogs are still snoring. I’ve never been vulnerable like this with him before. I have always put on a brave face, leaving him to read about my insecurities later. But he surprises me by being incredibly supportive.