Lockdown 3.0: gyms are shut and the at-home workouts must resume once more. While bodyweight workouts are a perfectly good way to tone up and build muscle, whether you’re a home workout convert or are pining for the gym you’ll know that to make your workouts extra effective, a few pieces of equipment might be needed.
Continue reading
Get unlimited digital access, first month free
Try for free
Already a subscriber?
Sign in
I woke on Tuesday at 4am and could hardly breathe. I was sweating (and, post-menopausal that I am, I never sweat) and racked with worry. I grabbed my hair, put my head in my hands, and said out loud, ‘What am I doing? What was I thinking?’