Did you get enough sleep last night? Don’t worry, you’re not the only one. A good night’s rest is fast becoming one of life’s rarest luxuries – with nearly a third of the UK regularly suffering from insomnia, according to one study. And it’s small wonder; our high-stress, smartphone-centric lives leave little time for self-care and relaxation, let alone enough shut-eye.
Continue reading
Get unlimited digital access, first month free
Try for free
Already a subscriber?
Sign in
I text David to tell him I’m so nervous about moving and marrying him that I wake at 4am every day, stomach churning. Even the dogs are still snoring. I’ve never been vulnerable like this with him before. I have always put on a brave face, leaving him to read about my insecurities later. But he surprises me by being incredibly supportive.