Getting enough good quality sleep is one of the biggest challenges we face in the modern environment. Busy schedules, excessive screen time and high levels of stress mean that many of us have problems with insomnia and other issues that prevent us from sleeping well.
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Oh dear. I don’t know why I did this, rashly, the evening of 29 February. Leap Day. I took a leap. Maybe because I have a completion date on the vicarage looming and I need help, someone to share it with, and who is willing to change light bulbs*, heave boxes and dog-sit. Cook.