You’re not alone if you’ve had trouble catching more than a few winks during the pandemic. Stress and anxiety can have damaging effects on sleep and the past year hasn’t been without the two. While there’s a wide range of pillow sprays, sleep masks and bath salts said to help you relax and eventually nod off, it’s hard to know what actually works.
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I text David to tell him I’m so nervous about moving and marrying him that I wake at 4am every day, stomach churning. Even the dogs are still snoring. I’ve never been vulnerable like this with him before. I have always put on a brave face, leaving him to read about my insecurities later. But he surprises me by being incredibly supportive.