There’s nothing better than feeling good in our own bodies, but it’s always easier said than done when it comes to weight loss and improved wellbeing – having to sacrifice the very things we enjoy the most. Restricting our food intake with traditional diets is often hard to maintain in the long term. What if there was an easier and more fun way to live healthily? Well there is, or at least that is what followers of the Blue Zone lifestyle say.
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I text David to tell him I’m so nervous about moving and marrying him that I wake at 4am every day, stomach churning. Even the dogs are still snoring. I’ve never been vulnerable like this with him before. I have always put on a brave face, leaving him to read about my insecurities later. But he surprises me by being incredibly supportive.