Do you struggle to get a good night’s sleep? You’re not alone. Last autumn, it was reported that 20 million Brits don’t get enough sleep , with those between the ages of 35 and 44 suffering the most.
Continue reading
Get unlimited digital access, first month free
Try for free
Already a subscriber?
Sign in
I woke on Tuesday at 4am and could hardly breathe. I was sweating (and, post-menopausal that I am, I never sweat) and racked with worry. I grabbed my hair, put my head in my hands, and said out loud, ‘What am I doing? What was I thinking?’