The Duke of Sussex recently opened up about burn out, self care, inner work and taking back control when it comes to one’s mental health . In a panel that addressed his mission with BetterUp, an organisation that provides mental health support and coaching, he was joined by Olympic gold medallist and 23-time Grand Slam winner Serena Williams.
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I text David to tell him I’m so nervous about moving and marrying him that I wake at 4am every day, stomach churning. Even the dogs are still snoring. I’ve never been vulnerable like this with him before. I have always put on a brave face, leaving him to read about my insecurities later. But he surprises me by being incredibly supportive.