We all know that sleep is affected by many factors – from the food we eat to the blue light from the screens we stare at every day. But new research from Dulux has revealed that there are other environmental factors at play too – including the paint on our bedroom walls.
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I woke on Tuesday at 4am and could hardly breathe. I was sweating (and, post-menopausal that I am, I never sweat) and racked with worry. I grabbed my hair, put my head in my hands, and said out loud, ‘What am I doing? What was I thinking?’