Okay, we know for many the idea of outdoor exercise in the winter sounds like hell on earth. But working out in the great outdoors has been shown to have plenty of mood-boosting, stress-relieving effects, from lessening the impact of seasonal affective disorder to increasing your levels of serotonin. You need to have the right clothes for your workout though – so what should you wear to exercise outside in cold weather?
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I text David to tell him I’m so nervous about moving and marrying him that I wake at 4am every day, stomach churning. Even the dogs are still snoring. I’ve never been vulnerable like this with him before. I have always put on a brave face, leaving him to read about my insecurities later. But he surprises me by being incredibly supportive.