Anti-ageing food: Delicious new recipes from Dr Michael Mosley

We all want to live the longest, healthiest life we can and one of the easiest ways to achieve this is to eat more of the foods that keep the microbes in your gut – the ‘microbiome’ – happy. What you eat can reinforce and support the armies of ‘good’ bacteria and starve out the ‘bad’ ones, creating a healthy mix of microbes in your digestive tract. Emerging science suggests that a healthy gut plays a key role in anti-ageing.

Dr Michael Mosley
David Venni

In this special collection you will find delicious, gut-friendly recipes for all the family, developed to include foods that will help your gut thrive. Visit my website, cleverguts.com, to find out more. And enjoy the recipes! 

Anti-ageing food: Brilliant breakfasts

Wake up to the benefits of gut-healing oats plus probiotic kefir and yogurt

Michael Mosley recipes
Adrian Lawrence

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Anti-ageing food: Light lunches

Healthy wholegrains, enzyme-rich salads and a soothing, nourishing soup

Michael Mosley recipes
Adrian Lawrence

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Anti-ageing food: Delicious dinners

Boost good bacteria with fermented foods such as kimchi and homemade sauerkraut

Adrian Lawrence

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Anti-ageing food: Divine desserts

Your microbiome loves the polyphenols in dark chocolate and fibre-packed fruit

Adrian Lawrence

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MORE NEW GUT-FRIENDLY RECIPES Go to mailonline.com for another big helping of tempting recipes plus advice and tips on what to eat to support your microbiome. And don’t miss the superb anti-ageing pullout in tomorrow’s Daily Mail. 

Calories are given as a general guideline for anyone including a 5:2/intermittent fasting element in their diet; see thebloodsugardiet.com and thefast800.com. 

Recipes: Amy Stephenson with Dr Clare Bailey. Styling: Amy Stephenson. Nutritionist: Angela Dowden.