If you live in a cosmopolitan city, it can be hard to get yourself out of the daily hustle and bustle and replace the polluted streets with the fresh air of nature as often as you may like. And while it doesn’t take a brain scientist to work out that this has huge health benefits, new research has revealed just how much time we should be spending in nature each week.
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I woke on Tuesday at 4am and could hardly breathe. I was sweating (and, post-menopausal that I am, I never sweat) and racked with worry. I grabbed my hair, put my head in my hands, and said out loud, ‘What am I doing? What was I thinking?’