Think to get in shape and increase your fitness levels you’ll have to slave on the cross trainer for hours on end or actually do that daily morning 10K? Think again.
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I woke on Tuesday at 4am and could hardly breathe. I was sweating (and, post-menopausal that I am, I never sweat) and racked with worry. I grabbed my hair, put my head in my hands, and said out loud, ‘What am I doing? What was I thinking?’