There’s long been debate around what the optimal length of time to exercise is to achieve the maximum amount of benefits (such as extending life expectancy), but now a new study suggests it might be a lot less than we previously thought.
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Oh dear. I don’t know why I did this, rashly, the evening of 29 February. Leap Day. I took a leap. Maybe because I have a completion date on the vicarage looming and I need help, someone to share it with, and who is willing to change light bulbs*, heave boxes and dog-sit. Cook.