The 10-Hour Diet: Waldorf salad and smoked mackerel recipe

chicken waldorf
Ellis Parrinder


1 apple, cored and cut into small cubes
2 tbsp walnut pieces
2 sticks of celery, topped and tailed, cut into pieces about 1cm thick
2 tbsp plain live yogurt
2 tbsp mayonnaise
1 tbsp horseradish sauce
A sprinkling of sea salt
Pinch of ground pepper
2 fillets of smoked mackerel (find them in the fridge section of supermarkets)

  1. Combine the apple, walnuts and celery in a bowl.
  2. In a cup, mix the yogurt, mayonnaise, horseradish sauce, salt and pepper.
  3. Pour the yogurt mix on top of the apple mix and stir through.
  4. Scatter a few pieces of smoked mackerel on top and enjoy.

The 10 Hour Diet


Adapted by Claire Coleman from The 10-Hour Diet by Jeannette Hyde, published by Gallery UK, price £8.99. To order a copy for £7.64 until 2 February, go to*.


WARNING The 10-Hour Diet is not recommended for anyone with a history of eating disorders, or if you are already a type 1 or type 2 insulin-dependent diabetic unless closely monitored by a medically qualified doctor. If using this diet in the early signs of out-of-range blood sugar levels, talk to your doctor before trying it. And if you are taking prescription drugs, check in regularly with your doctor or consultant while following this diet. Never change your medication without consulting the doctor who has prescribed it.

Food styling: Lou Kenney. Prop styling: Charlie Phillips