The 10-Hour Diet: Slow-roasted chicken with apple recipe

roast chicken
Ellis Parrinder


1 medium-size chicken
1 apple
2 tbsp extra virgin olive oil
1 tsp sea salt
1 tsp dried oregano
Finely grated zest of 1 lemon
2 garlic cloves, peeled and crushed

  1. Preheat the oven to 150C/130C fan/gas 2. Unwrap the chicken, cut off any elastic bands and discard the innards should there be any. Place the chicken on a baking tray and put a whole apple inside the cavity of the chicken – no need to peel or core it. This means that the apple will bake as the chicken is cooked and ooze sweet juice into the bird, infusing it with taste and stopping it becoming dry.
  2. Pour the olive oil into a cup and stir in the salt, oregano, lemon peel and garlic.
  3. Pour this mixture on to the bird and massage it into the skin, making sure not to miss the legs, wings and underneath.
  4. Put the chicken in the oven and cook for 2 hours. Yes – you read that right. This is cooking super slow, and with the above measures the chicken should come out juicy inside and crispy on top.
  5. Take out of the oven about 15 minutes before serving, put a sheet of tinfoil on top to keep it warm, and leave the bird to relax – this move really helps the meat to be tender and fall off the bone.
  6. Carve the joint into pieces and serve, spooning the juices from the pan over each serving (which means you don’t have to worry about making gravy).

The 10 Hour Diet


Adapted by Claire Coleman from The 10-Hour Diet by Jeannette Hyde, published by Gallery UK, price £8.99. To order a copy for £7.64 until 2 February, go to*.


WARNING The 10-Hour Diet is not recommended for anyone with a history of eating disorders, or if you are already a type 1 or type 2 insulin-dependent diabetic unless closely monitored by a medically qualified doctor. If using this diet in the early signs of out-of-range blood sugar levels, talk to your doctor before trying it. And if you are taking prescription drugs, check in regularly with your doctor or consultant while following this diet. Never change your medication without consulting the doctor who has prescribed it.

Food styling: Lou Kenney. Prop styling: Charlie Phillips